Essential to Traditional Chinese Medicine and modern functional healthcare are dietary and lifestyle recommendations. Well-balanced lifestyle choices will strengthen digestion, improve energy, and enhance longevity and overall well being.
There is no dietary or lifestyle choice that is right for everyone all the time. Our bodies change continuously. We use a collaborative approach with other health care providers to measure where you are now. This approach allows us to design a personalized program just for you. We will address everything from the food you eat, the kind and amount of exercise you get, to the management of stress and sleep. We want to give you the tools to live your best life every day.